You Know What To Do.....

Okay, if you want to be healthy and lose weight, you know what to do.
Start moving and quit eating crap! It's that easy. I have been reading this book "Younger Next Year for Women" my groovey friends Jim and Sandy gave to me......are they trying to tell me something? I'm sure they are. They are probably sick and tired of me telling them I need to get in shape and lose 20 lbs. I am sick and tired of listening to myself! This book is full of COMMON SENSE. One of the best quotes from this book, "you don't go to a whore house for conversation and you shouldn't go to Mc Donald's for a salad......do ya think? But the Big Mac and fries with that salad......I can't have that either? All the diets, books, tapes, fads, blah blah blah. Common Sense, that's all it takes. Get moving, start exercising, walking, running, no walking from the couch to the kitchen does not count, or taking out the trash, we have to MOVE! Sweat! And the eating.....I can't believe I can't lose weight???? You mean 5 hot choc. chip fake and bakes are not good for you? But they make me so happy......okay, spinlates tonight and 1 almond for lunch today.....:)